Life coach Danette Braun talks about the connection between core values and self care.
No doubt you’ve heard that the key to avoiding exhaustion, burnout and breakdowns is to be proactive about practicing self care. But let’s be honest – most days “self care” feels like one more obligation at the end of an already overloaded to do list. What if self care isn’t just about nature walks, hot baths, and meditating? What if you could find a source of revitalizing energy by connecting to your core values?